Understanding PCOD
What is PCOD?
PCOD (Polycystic Ovarian Disease) is a common hormonal disorder affecting women of reproductive age. It causes the ovaries to produce immature or partially mature eggs, leading to irregular periods, weight gain, acne, and fertility issues.
Difference Between PCOD and PCOS
While often used interchangeably, PCOD is a milder version. PCOS (Polycystic Ovary Syndrome) involves a more severe hormonal imbalance and metabolic complications. At Bella Femme, expert gynaecologists help you identify the difference through personalized evaluation.
Common Symptoms of PCOD
- Irregular or missed periods
- Acne and oily skin
- Weight gain, especially around the abdomen
- Excessive hair growth (hirsutism)
- Hair thinning
- Fatigue and mood swings
Causes and Risk Factors
Genetic and Hormonal Imbalances
A strong hereditary link may cause PCOD. Hormonal disturbances like high insulin or androgen levels can trigger the development of cysts in the ovaries.
Lifestyle and Environmental Factors
Unhealthy eating, sedentary life, lack of exercise, and obesity often contribute to the onset of PCOD.
Impact of Stress and Poor Sleep
Stress increases cortisol levels, disrupting your hormones. Poor sleep patterns can worsen PCOD symptoms, making lifestyle balance essential.
Why You Should Not Ignore PCOD
Long-Term Health Risks
Untreated PCOD can lead to:
- Type 2 diabetes
- Heart diseases
- Endometrial cancer
Fertility Challenges
PCOD can interfere with ovulation, affecting your chances of conceiving. Early diagnosis can make all the difference.
Emotional and Mental Impact
PCOD isn’t just physical. Mood swings, anxiety, and depression are common. At Bella Femme, your mental health is equally prioritized.
Diagnosis and Evaluation
How Bella Femme Diagnoses PCOD
Our experienced gynaecologists use a combination of history, physical exams, blood tests, and ultrasounds for a clear diagnosis.
Key Tests and Screenings
- Hormone level tests
- Pelvic ultrasound
- Glucose and insulin tests
Importance of Early Detection
Early diagnosis means faster relief. At Bella Femme, we guide you with the right care at the right time.
Effective PCOD Treatment Options at Bella Femme Gynaecology
Customized Treatment Plans
No two women are the same. Our doctors design a treatment plan tailored to your specific symptoms and body needs.
Hormonal Therapy (If Required)
In some cases, low-dose birth control pills or anti-androgens help regulate cycles and reduce unwanted hair growth.
Weight Management & Lifestyle Counselling
With support from Bella Femme’s team, you receive expert diet and fitness advice to maintain a healthy weight naturally.
Natural Ways to Manage and Cure PCOD
Diet Recommendations from Bella Femme Experts
- Eat high-fiber foods like leafy greens
- Include lean protein sources like fish or lentils
- Avoid processed and sugary foods
Daily Exercise and Physical Activity
Just 30 minutes of moderate activity (like brisk walking or yoga) daily can improve insulin sensitivity and regulate hormones.
Herbal and Ayurvedic Support
Under expert guidance, herbal supplements like Shatavari or Ashwagandha may help reduce symptoms safely.
Advanced Treatments for Severe PCOD Cases
Laparoscopic Ovarian Drilling
In some resistant cases, this minimally invasive surgery offered at Bella Femme can trigger ovulation.
Fertility Treatments
From ovulation induction to IUI, Bella Femme offers safe and modern fertility care options.
Integrative Gynaecological Care
We combine medical, nutritional, and emotional therapies to offer holistic healing for your body and mind.
PCOD Diet: What to Eat and Avoid
Best Foods for Hormonal Balance
- Whole grains
- Flaxseeds
- Berries
- Green tea
Foods to Limit or Eliminate
- Refined sugar
- Dairy (for some)
- Caffeinated beverages
- Fried and processed snacks
Supplements That Help
- Inositol
- Omega-3 fatty acids
- Magnesium
- Vitamin D
Lifestyle Tips for Women with PCOD
Sleep Hygiene and Routine
Sleep 7–8 hours regularly. A stable circadian rhythm helps hormone regulation.
Stress Reduction Techniques
Practice yoga, deep breathing, or journaling. Mental peace is powerful medicine.
Avoiding Endocrine Disruptors
Limit plastic containers, processed cosmetics, and foods with preservatives.
PCOD and Fertility – What You Need to Know
Can You Get Pregnant with PCOD?
Yes, absolutely! With the right care and timing, pregnancy is possible—even naturally.
Safe Fertility Options at Bella Femme
Our fertility treatments are safe, effective, and rooted in trust and transparency.
Preconception Planning
We prepare your body and mind with preconception counseling and guided plans for success.
Success Stories from Bella Femme Navi Mumbai
Real Women, Real Results
Countless women have reversed PCOD symptoms and achieved pregnancy with our expert care.
Testimonials That Inspire
“I tried everything for 4 years, but only Bella Femme gave me hope. Today, I am symptom-free and pregnant!” – Priya S.”
Why Choose Bella Femme Gynaecology for PCOD Care
Expert Team of Gynaecologists in Navi Mumbai
Our team is led by experienced doctors who specialize in women’s health and hormonal balance.
Holistic and Personalized Approach
We don’t treat just the symptoms—we treat you as a whole. Your care is personal, not one-size-fits-all.
Compassionate Women’s Healthcare
At Bella Femme, you’re not just a patient. You’re a woman with goals, dreams, and we’re here to support them.
When to Visit a Gynaecologist
Early Signs You Shouldn’t Ignore
- Periods delayed by more than 40 days
- Sudden weight gain
- Excessive hair growth
Regular Check-ups and Preventive Care
A yearly visit to Bella Femme helps prevent future complications and keeps your reproductive health in check.
Your PCOD Questions Answered
Got doubts? Our consultation sessions are designed to educate and empower you with the right information.
Conclusion
PCOD may feel overwhelming, but it’s manageable and even reversible with the right care. At Bella Femme Gynaecology in Navi Mumbai, we walk with you through every step—from diagnosis to cure. Whether you want to regulate your periods, improve fertility, or just feel better, our all-women team is here to help you thrive.
FAQs
Q1: Can PCOD be cured completely?
Yes, with a consistent lifestyle, proper treatment, and expert medical guidance, many women experience complete symptom reversal.
Q2: Is PCOD dangerous for pregnancy?
Not necessarily. With early treatment at clinics like Bella Femme, many women successfully conceive and deliver healthy babies.
Q3: How long does it take to cure PCOD naturally?
With diet and exercise, noticeable improvements often occur within 3–6 months, though results vary.
